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In the year 2010, I switched to a vegetarian diet. I made this decision for a variety of reasons, but have continued to eat this way since then. In 2017, I cut out dairy and eggs and began an entirely plant based diet. Over this time period, I have created several recipes. Many family members and friends have contributed as well. A few of these recipes come from different websites or books and the links to these sources are provided in the recipes. 

All of the recipes are in word documents. Click on the link for a particular recipe and it will download the file. If you see an error or have a suggestion to improve a recipe, feel free to send an email to

Dips and Sauces
Energy Bars
Shakes and Smoothies
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